Chopped Black Bean Chicken Salad

Name: Chopped Black Bean Chicken Salad
Yield: 5 servings
Ingredients: Green Onion; Frozen Corn Kernels; Canned Black Beans; Goat Cheese; Chopped Cooked Chicken; Crushed Black Bean Tortilla Chips; Chopped Romaine Lettuce; Orange Citrus Dressing

American Diabetes Association

Serves: 5 Save

Ingredients (8)

2 green onions chopped
0.5 cup frozen corn thawed
0.5 cup canned black beans rinsed and drained
1 oz goat cheese (chevre) crumbled
2 cup cooked chicken breast diced
0.5 cup black bean tortilla chips crushed
8 cup romaine lettuce chopped
10 tbsp Orange Citrus Bottled Dressing Such as Litehouse or dressing of your choice

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Crushed Black Bean Tortilla Chips
Orange Citrus Dressing

Nutrition Facts

1 Serving

Nutrition does not include:

Crushed Black Bean Tortilla Chips
Orange Citrus Dressing

Macronutrients

Protein

54%

30%

Carbs

24%

40%

Fats

22%

30%

Positive Nutrients

Protein

22.1g

44.1% DV

Dietary Fiber

3.7g

13.1% DV

Polyunsaturated Fat

0.7g

3.1% DV

Monounsaturated Fat

1.1g

2.6% DV

Vitamin D

1.8mcg

9% DV

Iron

1.7mg

9.4% DV

Vitamin B12

0.1mcg

5.2% DV

Calcium

58.3mg

4.5% DV

Vitamin B6

0.6mg

36.1% DV

Magnesium

42.1mg

10% DV

Vitamin C

5.7mg

6.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

6,740.1mcg

748.9% DV

Thiamin B1

0.2mg

13.4% DV

Riboflavin

0.2mg

18.2% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.4g

2.9% DV

Saturated Fat

1.8g

9% DV

Sodium

149.4mg

6.5% DV

Carbohydrates

9.7g

3.5% DV

Total Fat

3.9g

5% DV

Cholesterol

69.4mg

23.1% DV

Chopped Black Bean Chicken Salad

Ingredients (8)

Directions

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