Coconut Curry Trail Mix

Name: Coconut Curry Trail Mix
Yield: 24 servings
Ingredients: Chocolate Chips; Sunflower Seeds; Curry Powder; Roasted Almonds; Unsalted Peanuts; Sweetened Coconut Flakes; Nonstick Baking Spray

American Diabetes Association

Serves: 24 Save

Ingredients (7)

0.25 cup chocolate chips
0.25 cup sunflower seeds
0.25 tsp curry powder
1 cup whole roasted almonds
1.5 cup unsalted peanuts
3 tbsp sweetened coconut flakes
1 nonstick cooking spray

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

16%

40%

Fats

71%

30%

Positive Nutrients

Protein

3.8g

7.5% DV

Dietary Fiber

1.6g

5.8% DV

Polyunsaturated Fat

2.4g

10.7% DV

Monounsaturated Fat

4.6g

10.3% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

4% DV

Vitamin B12

0mcg

0% DV

Calcium

24.9mg

1.9% DV

Vitamin B6

0mg

2.8% DV

Magnesium

35.3mg

8.4% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0.3mcg

0% DV

Thiamin B1

0.1mg

5.9% DV

Riboflavin

0.1mg

6.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.9g

3.8% DV

Saturated Fat

1.3g

6.7% DV

Sodium

4.1mg

0.2% DV

Carbohydrates

4.3g

1.6% DV

Total Fat

8.7g

11.2% DV

Cholesterol

0mg

0% DV

Coconut Curry Trail Mix

Ingredients (7)

Directions

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