Budget-Friendly Vegetable Stew with Whole Wheat Dumplings

Serves: 8 Save

Ingredients (22)

  • 1 tsp salt optional
  • 0.5 cup water
  • 1 tbsp baking powder
  • 0.5 cup all-purpose flour
  • 1 cup whole wheat flour
  • 4 cup kale chopped, 1 bunch stemmed and chopped
  • 2 bay leaves
  • 0.5 tsp black pepper
  • 1 tsp salt optional
  • 4 cup water
  • 4 cup low sodium chicken broth low-sodium
  • 1 tsp ground sage
  • 4 cup butternut squash diced
  • 2 stalks celery diced
  • 1 onion(s) diced
  • 1 fennel bulb diced
  • 1 tbsp olive oil
  • 0.25 tsp black pepper
  • 1 tsp herbs d’provence (or dried sage)
  • 1 large egg
  • 0.5 cup plain nonfat Greek yogurt non-fat
  • 0.5 cup water

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association