Caesar-Style Salad with Rustic Croutons

Name: Caesar-Style Salad with Rustic Croutons
Yield: 4 servings
Ingredients: Nonfat Buttermilk; Low Fat Buttermilk; Light Mayonnaise; Garlic Powder; Whole Wheat Bread; French Bread Loaf; Grated Parmesan Cheese; Salad Greens

American Diabetes Association

Serves: 4 Save

Ingredients (6)

0.5 cup fat-free or low-fat buttermilk
2 tbsp reduced-fat mayonnaise
0.125 tsp garlic powder
2 oz whole wheat bread or French bread torn into 1/2-inch pieces
1.5 tbsp Parmesan cheese grated
4 cup prepackaged mixed greens

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

50%

40%

Fats

31%

30%

Positive Nutrients

Protein

4g

8.1% DV

Dietary Fiber

1.8g

6.6% DV

Polyunsaturated Fat

1.3g

5.9% DV

Monounsaturated Fat

0.6g

1.4% DV

Vitamin D

0.4mcg

2% DV

Iron

0.8mg

4.6% DV

Vitamin B12

0mcg

1.1% DV

Calcium

92.4mg

7.1% DV

Vitamin B6

0.1mg

4% DV

Magnesium

18.1mg

4.3% DV

Vitamin C

2.2mg

2.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

4,118.5mcg

457.6% DV

Thiamin B1

0.1mg

7.6% DV

Riboflavin

0.1mg

4.8% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

2.9g

5.9% DV

Saturated Fat

0.7g

3.3% DV

Sodium

216.8mg

9.4% DV

Carbohydrates

10.4g

3.8% DV

Total Fat

2.8g

3.6% DV

Cholesterol

3.4mg

1.1% DV

Caesar-Style Salad with Rustic Croutons

Ingredients (6)

Ingredient Facts and Health Benefits

Garlic Powder

Parmesan Cheese

Directions

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