
Cauliflower "Mac" and Cheese with Lobster
Ingredients (14)
- 0.5 tsp salt
- 1 pinch ground nutmeg
- 2 cup milk fat-free
- 2 tbsp all-purpose flour
- 1 tbsp olive oil
- 2 4-oz frozen lobster tails or 1 cup chopped imitation lobster meat
- 5 cup water
- 1 cauliflower trimmed into florets (8 cups florets)
- 1 Nonstick cooking spray
- 3 oz Colby jack cheese reduced-fat
- 0.25 tsp black pepper
- 0.25 tsp hot sauce
- 4 oz cream cheese fat-free
- 0.5 cup whole-wheat panko bread crumbs
Directions
Learn how to make this recipe at American Diabetes Association