Budget-Friendly BBQ Chicken Salad

Ingredients (12)

• 2 carrot(s) shredded
• 0.5 cup poppy seed dressing fat-free
• 16 oz romaine lettuce bag, chopped
• 0.5 medium red onion (or 1 small), small dice
• 1 large cucumber small dice
• 1 large tomato seeded and small dice
• 1 nonstick cooking spray
• 0.5 tsp salt optional
• 0.5 tsp black pepper
• 4 turkey bacon cooked crisp and chopped
• 0.25 cup barbeque sauce
• 1 lbs chicken breasts boneless, skinless