Budget-Friendly Chicken Tostadas

Name: Budget-Friendly Chicken Tostadas
Yield: 4 servings
Ingredients: Avocado; Tostada Shell; Shredded Reduced Fat Cheddar Cheese; Canned Pinto Beans; Salsa; Shredded Cooked Chicken; Shredded Lettuce

American Diabetes Association

Serves: 4 Save

Ingredients (7)

0.5 avocado mashed
4 tostada shells
4 tbsp cheddar cheese reduced-fat, shredded
0.5 cup canned pinto beans rinsed and drained
3 tbsp salsa
2 cup cooked chicken breast shredded
1 cup lettuce shredded

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

52%

30%

Carbs

17%

40%

Fats

31%

30%

Positive Nutrients

Protein

26.8g

53.6% DV

Dietary Fiber

3.5g

12.6% DV

Polyunsaturated Fat

1.1g

5.1% DV

Monounsaturated Fat

3.4g

7.8% DV

Vitamin D

1.6mcg

8.1% DV

Iron

1.1mg

6.2% DV

Vitamin B12

0.2mcg

10% DV

Calcium

84.2mg

6.5% DV

Vitamin B6

0.8mg

44.8% DV

Magnesium

45.5mg

10.8% DV

Vitamin C

3.1mg

3.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

237.3mcg

26.4% DV

Thiamin B1

0.1mg

9.6% DV

Riboflavin

0.2mg

15.5% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.4g

2.7% DV

Saturated Fat

2.1g

10.6% DV

Sodium

263.7mg

11.5% DV

Carbohydrates

8.9g

3.2% DV

Total Fat

7.1g

9.1% DV

Cholesterol

86.6mg

28.9% DV

Budget-Friendly Chicken Tostadas

Ingredients (7)

Directions

Sharing options