Budget-Friendly Pastitsio (Greek Lasagna)

Ingredients (16)

• 2.5 tsp ground cinnamon
• 1 tsp ground oregano
• 0.5 tsp salt optional
• 0.5 tsp black pepper
• 2 can tomato sauce 15 ounce, low-sodium
• 1 tbsp fresh parsley chopped
• 1 lbs brown rice or quinoa penne pasta (or whole wheat penne pasta)
• 2 tbsp whole wheat flour
• 1 tbsp olive oil
• 2 cup skim milk
• 0.125 tsp ground nutmeg
• 20 oz lean ground turkey 93% fat-free
• 1 medium onion diced
• 1 nonstick cooking spray
• 0.33 cup Parmesan cheese freshly grated
• 1 eggs