![](https://stage-www.relish.com/image-resizer/fit=cover,f=auto,w=412/https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/Recid_121_Budget-Friendly Egg_Ham_and_Spinach_Sandwich_PNCImages_02272018_1944386659.jpg)
Budget-Friendly Egg, Ham and Spinach Sandwich
Ingredients (9)
- 4 tsp Parmesan cheese freshly grated
- 4 eggs
- 1 nonstick cooking spray
- 4 slice deli-style smoked ham (2 ounces total)
- 1 tbsp olive oil
- 4 cup baby spinach
- 0.25 tsp garlic powder
- 0.25 tsp fresh ground black pepper
- 4 whole wheat sandwich thins 1-1/2 oz each, toasted
Directions
Learn how to make this recipe at American Diabetes Association
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