Broccoli Cheese Soup

Ingredients (14)

• 0.125 tsp red hot-pepper sauce optional
• 1 pinch salt or 1/16 tsp
• 2 cup milk fat-free
• 1 tsp canola or corn oil
• 2 oz cheddar cheese low-fat, sliced or shredded
• 0.33 cup all-purpose flour
• 2 tbsp Parmesan shredded or grated
• 2 cup chicken or vegetable broth fat-free, low-sodium
• 1 lbs broccoli florets chopped (about 4 cups)
• 0.5 cup fat free half-and-half
• 0.25 tsp pepper
• 0.5 tsp mustard powder
• 2 clove medium garlic minced
• 1 small onion finely chopped