Broccoli Cheese Soup

Serves: 8 Save

Ingredients (14)

  • 0.125 tsp red hot-pepper sauce optional
  • 1 pinch salt or 1/16 tsp
  • 2 cup milk fat-free
  • 1 tsp canola or corn oil
  • 2 oz cheddar cheese low-fat, sliced or shredded
  • 0.33 cup all-purpose flour
  • 2 tbsp Parmesan shredded or grated
  • 2 cup chicken or vegetable broth fat-free, low-sodium
  • 1 lbs broccoli florets chopped (about 4 cups)
  • 0.5 cup fat free half-and-half
  • 0.25 tsp pepper
  • 0.5 tsp mustard powder
  • 2 clove medium garlic minced
  • 1 small onion finely chopped

Directions

Learn how to make this recipe at American Diabetes Association