
Broccoli Cheese Soup
Ingredients (14)
- 0.125 tsp red hot-pepper sauce optional
- 1 pinch salt or 1/16 tsp
- 2 cup milk fat-free
- 1 tsp canola or corn oil
- 2 oz cheddar cheese low-fat, sliced or shredded
- 0.33 cup all-purpose flour
- 2 tbsp Parmesan shredded or grated
- 2 cup chicken or vegetable broth fat-free, low-sodium
- 1 lbs broccoli florets chopped (about 4 cups)
- 0.5 cup fat free half-and-half
- 0.25 tsp pepper
- 0.5 tsp mustard powder
- 2 clove medium garlic minced
- 1 small onion finely chopped
Directions
Learn how to make this recipe at American Diabetes Association