Broccoli Cheese Bites

Ingredients (9)

• 1 eggs
• 1 nonstick cooking spray
• 0.5 cup onion(s) chopped
• 0.25 tsp black pepper
• 0.33 cup reduced-fat shredded cheddar or Mexican-style cheese
• 0.33 cup bread crumbs
• 1 egg white
• 2 heads broccoli trimmed
• 0.25 tsp salt 1/4