Braised Pork Chops with Cranberry Walnut Chutney

Serves: 4 Save

Ingredients (14)

  • 1 medium shallot (or small onion), diced
  • 1 large onion sliced
  • 1 nonstick cooking spray
  • 1 tbsp olive oil divided
  • 0.5 tsp black pepper
  • 1 tbsp Spike seasoning salt-free, (or other all-purpose seasoning like Mrs. Dash)
  • 2 tbsp balsamic vinegar
  • 1 tbsp maple syrup
  • 4 loin-cut bone in pork chops
  • 1 pinch crushed red pepper flakes
  • 1.5 cup low sodium chicken broth low-sodium, fat-free
  • 0.33 cup cranberries dried
  • 0.33 cup water
  • 0.33 cup unsalted walnuts chopped

Directions

Learn how to make this recipe at American Diabetes Association

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