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Berries and Cream

American Diabetes Association
Serves: 4 Save Share

Ingredients (4)

  • 2 cup strawberries sliced
  • 2 cup blueberries
  • 0.5 cup sugar-free vanilla pudding (prepared with fat-free milk)
  • 4 tbsp light whipped topping thawed

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
102
Calories
Macro
Total
Goal
Protein
4%
30%
Carbs
83%
40%
Fats
13%
30%
Positive Nutrients
Protein
1.2g
2.3% DV
Dietary Fiber
3.4g
12.3% DV
Polyunsaturated Fat
0.3g
1.2% DV
Monounsaturated Fat
0.1g
0.3% DV
Vitamin D
0mcg
0% DV
Iron
0.6mg
3.1% DV
Vitamin B12
0mcg
0% DV
Calcium
18mg
1.4% DV
Vitamin B6
0.1mg
4.6% DV
Magnesium
15.3mg
3.6% DV
Vitamin C
56mg
62.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
56.3mcg
6.3% DV
Thiamin B1
0mg
3.9% DV
Riboflavin
0mg
3.7% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
12.5g
24.9% DV
Saturated Fat
1g
5% DV
Sodium
244.8mg
10.6% DV
Carbohydrates
22.8g
8.3% DV
Total Fat
1.6g
2.1% DV
Cholesterol
0mg
0% DV

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