Beef and Sweet Potato Stew

Ingredients (14)

• 1 tbsp olive oil
• 1.5 lbs lean beef stew meat (chuck or round)
• 1 onion(s) diced
• 2 carrot(s) sliced 1/2 inch thick rounds
• 2 celery stalks diced
• 2.5 cup beef broth fat-free, reduced sodium
• 0.5 cup prunes diced
• 1 cup hot water
• 2 sweet potatoes about 6 ounces each, peeled and diced into 1 inch chunks
• 1.5 tsp ground cinnamon
• 1 nonstick cooking spray
• 1 tsp black pepper
• 1 tsp salt optional
• 0.25 cup parsley chopped