Blueberry Lemon Yogurt Parfait

Name: Blueberry Lemon Yogurt Parfait
Yield: 4 servings
Ingredients: Fresh Blueberries; Vanilla Extract; Splenda; Lemon; Plain Nonfat Greek Yogurt; Sliced Almonds

American Diabetes Association

Serves: 4 Save

Ingredients (6)

1 cup fresh blueberries
1 tbsp vanilla extract
0.25 cup Splenda
2 small lemons zested and juiced
32 oz plain nonfat Greek yogurt non fat
0.25 cup almonds sliced

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

47%

30%

Carbs

36%

40%

Fats

17%

30%

Positive Nutrients

Protein

24.7g

49.5% DV

Dietary Fiber

1.7g

6.1% DV

Polyunsaturated Fat

0.8g

3.6% DV

Monounsaturated Fat

4.4% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

2.8% DV

Vitamin B12

1.7mcg

70.9% DV

Calcium

269.9mg

20.8% DV

Vitamin B6

0.2mg

11% DV

Magnesium

45.2mg

10.8% DV

Vitamin C

17.3mg

19.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

31.3mcg

3.5% DV

Thiamin B1

0.1mg

7.2% DV

Riboflavin

0.7mg

55.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

13.8g

27.6% DV

Saturated Fat

0.5g

2.5% DV

Sodium

82.8mg

3.6% DV

Carbohydrates

19g

6.9% DV

Total Fat

5.1% DV

Cholesterol

11.4mg

3.8% DV

Blueberry Lemon Yogurt Parfait

Ingredients (6)

Directions

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