Blackened Tuna with Tangy Mustard Sauce

Serves: 4 Save

Ingredients (14)

  • 0.5 tsp salt optional
  • 0.5 tsp garlic powder
  • 1 tsp black pepper
  • 0.5 tsp cayenne pepper optional
  • 1 tsp dried thyme dried
  • 1 tsp dried oregano dried
  • 1 tsp chili powder
  • 1 tbsp paprika
  • 1 nonstick cooking spray
  • 0.5 cup plain Greek style yogurt non-fat
  • 1 lbs tuna filets divided into 4 4-oz filets
  • 0.25 cup Dijon mustard
  • 1 tbsp soy sauce
  • 1 tbsp fresh parsley chopped

Directions

Learn how to make this recipe at American Diabetes Association