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Avocado Tuna Salad

American Diabetes Association
Serves: 5 Save Share

Ingredients (3)

  • 1 medium avocado cut in half
  • 2 tuna flavorseal pouches 6.4 oz, packed in water
  • 0.5 cup pico de gallo

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
151
Calories
Macro
Total
Goal
Protein
47%
30%
Carbs
10%
40%
Fats
43%
30%
Positive Nutrients
Protein
18g
36% DV
Dietary Fiber
2.5g
9.1% DV
Polyunsaturated Fat
1.4g
6.5% DV
Monounsaturated Fat
3.9g
8.9% DV
Vitamin D
58.1mcg
290.3% DV
Iron
0.9mg
5.3% DV
Vitamin B12
0.8mcg
35.4% DV
Calcium
16.9mg
1.3% DV
Vitamin B6
0.3mg
15.7% DV
Magnesium
36mg
8.6% DV
Vitamin C
6mg
6.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
64.2mcg
7.1% DV
Thiamin B1
0mg
2.9% DV
Riboflavin
0.1mg
6.2% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.7g
1.5% DV
Saturated Fat
1.3g
6.5% DV
Sodium
382.3mg
16.6% DV
Carbohydrates
3.8g
1.4% DV
Total Fat
7.2g
9.2% DV
Cholesterol
30.5mg
10.2% DV

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