Avocado Tuna Salad

Name: Avocado Tuna Salad
Yield: 5 servings
Ingredients: Avocado; Canned Tuna, Water Packed; Pico de Gallo; Whole Wheat Crackers; Whole Wheat Pita Flat Bread Round; Lettuce Head

American Diabetes Association

Serves: 5 Save

Ingredients (3)

1 medium avocado cut in half
2 tuna flavorseal pouches 6.4 oz, packed in water
0.5 cup pico de gallo

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

47%

30%

Carbs

10%

40%

Fats

43%

30%

Positive Nutrients

Protein

18g

36% DV

Dietary Fiber

2.5g

9.1% DV

Polyunsaturated Fat

1.4g

6.5% DV

Monounsaturated Fat

3.9g

8.9% DV

Vitamin D

58.1mcg

290.3% DV

Iron

0.9mg

5.3% DV

Vitamin B12

0.8mcg

35.4% DV

Calcium

16.9mg

1.3% DV

Vitamin B6

0.3mg

15.7% DV

Magnesium

36mg

8.6% DV

Vitamin C

6mg

6.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

64.2mcg

7.1% DV

Thiamin B1

0mg

2.9% DV

Riboflavin

0.1mg

6.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.7g

1.5% DV

Saturated Fat

1.3g

6.5% DV

Sodium

382.3mg

16.6% DV

Carbohydrates

3.8g

1.4% DV

Total Fat

7.2g

9.2% DV

Cholesterol

30.5mg

10.2% DV

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Tuna

Avocado Tuna Salad

Ingredients (3)

Directions

Tuna

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