Italian Fried Artichokes

Name: Italian Fried Artichokes
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 8 artichokes ((cleaned and quartered)); 2/3 cup flour (divided) ((87 grams)); 2 eggs; 1 tablespoon milk; 3-4 pinches salt (divided) ((more or less)); vegetable oil for frying ((I use corn oil))

An Italian in my Kitchen

30 min Prep: 20 min Cook: 10 min

Serves: 4 Save

Ingredients (6)

8 artichokes
2/3 cup flour (divided)
2 eggs
1 tablespoon milk
3-4 pinches salt (divided)
vegetable oil for frying

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

16%

30%

Carbs

52%

40%

Fats

32%

30%

Positive Nutrients

Protein

28.2g

56.4% DV

Dietary Fiber

37.3g

133.3% DV

Polyunsaturated Fat

12.2g

55.6% DV

Monounsaturated Fat

6.7g

15.3% DV

Vitamin D

25.2mcg

126% DV

Iron

10.2mg

56.8% DV

Vitamin B12

0.3mcg

11.2% DV

Calcium

323.2mg

24.9% DV

Vitamin B6

0.8mg

49.9% DV

Magnesium

416.8mg

99.2% DV

Vitamin C

79.6mg

88.5% DV

Folate/Folic Acid

33.5mcg

8.4% DV

Vitamin A

248.1mcg

27.6% DV

Thiamin B1

0.7mg

56.1% DV

Riboflavin

0.7mg

53.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

7.1g

14.2% DV

Saturated Fat

3.9g

19.4% DV

Sodium

1,263.3mg

54.9% DV

Carbohydrates

88.5g

32.2% DV

Total Fat

24.5g

31.3% DV

Cholesterol

105.8mg

35.3% DV

Italian Fried Artichokes

Ingredients (6)

Directions

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