Marinated mushrooms

Name: Marinated mushrooms
Prep time: 10 min
Total time: 10 min
Ingredients: 3 cups chopped mushrooms ((300 grams)); 1 1/2 teaspoons salt ((8 grams)); 4-5 tablespoons olive oil ((54-68 grams)); juice from 1/2 lemon; 1/4 - 1/3 cup fresh chopped Italian parsley ((7-10 grams))

An Italian in my Kitchen

10 min Prep: 10 min

Serves: 4 Save

Ingredients (5)

3 cups chopped mushrooms
1 1/2 teaspoons salt
4-5 tablespoons olive oil
juice from 1/2 lemon
1/4 - 1/3 cup fresh chopped Italian parsley

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

40%

Fats

87%

30%

Positive Nutrients

Protein

2.4g

4.8% DV

Dietary Fiber

0.9g

3.1% DV

Polyunsaturated Fat

1.8g

8.3% DV

Monounsaturated Fat

11.8g

26.9% DV

Vitamin D

5.2mcg

26.2% DV

Iron

0.6mg

3.5% DV

Vitamin B12

0mcg

1.2% DV

Calcium

6.9mg

0.5% DV

Vitamin B6

0.1mg

5% DV

Magnesium

8.6mg

2% DV

Vitamin C

8.3mg

9.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

211.1mcg

23.5% DV

Thiamin B1

0.1mg

5.4% DV

Riboflavin

0.3mg

23.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.7g

3.5% DV

Saturated Fat

2.3g

11.4% DV

Sodium

780.7mg

33.9% DV

Carbohydrates

3.2g

1.2% DV

Total Fat

16.5g

21.1% DV

Cholesterol

0mg

0% DV

Marinated mushrooms

Ingredients (5)

Directions

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