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Easy Baked Chicken Wings in Sweet & Sour Sauce

My Forking Life
Serves: 4 Save Share

Ingredients (7)

  • 2 lbs chicken wings
  • 1/2 cup ketchup
  • 1 TBSP vinegar
  • 1 TBSP brown sugar
  • 1 TBSP soy sauce
  • 1 clove garlic
  • 1 tsp grated ginger

Directions

Learn how to make this recipe at My Forking Life

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
480
Calories
Macro
Total
Goal
Protein
34%
30%
Carbs
10%
40%
Fats
56%
30%
Positive Nutrients
Protein
40.5g
80.9% DV
Dietary Fiber
0.2g
0.6% DV
Polyunsaturated Fat
5.7g
25.9% DV
Monounsaturated Fat
12.3g
28% DV
Vitamin D
11.3mcg
56.7% DV
Iron
1.3mg
7% DV
Vitamin B12
0.6mcg
23.6% DV
Calcium
34.9mg
2.7% DV
Vitamin B6
1.3mg
74.6% DV
Magnesium
44.3mg
10.6% DV
Vitamin C
1.7mg
1.8% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
245mcg
27.2% DV
Thiamin B1
0.1mg
10.8% DV
Riboflavin
0.3mg
22.9% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
9.5g
18.9% DV
Saturated Fat
8g
40.1% DV
Sodium
719.5mg
31.3% DV
Carbohydrates
12.1g
4.4% DV
Total Fat
29.2g
37.4% DV
Cholesterol
251.7mg
83.9% DV

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