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Easy Flavorful Kale Rice

My Forking Life
Serves: 8 Save Share

Ingredients (8)

  • 2 tbsp unsalted butter
  • 1 yellow onion
  • 3 garlic cloves
  • 2 cups long-grain rice
  • 2 cups water*
  • 2 tsp salt
  • 1 Tbsp rice vinegar
  • 3 cups chopped kale

Directions

Learn how to make this recipe at My Forking Life

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
212
Calories
Macro
Total
Goal
Protein
8%
30%
Carbs
78%
40%
Fats
14%
30%
Positive Nutrients
Protein
4g
7.9% DV
Dietary Fiber
1.3g
4.7% DV
Polyunsaturated Fat
0.2g
1.1% DV
Monounsaturated Fat
0.9g
2.1% DV
Vitamin D
0mcg
0% DV
Iron
2.3mg
12.5% DV
Vitamin B12
0mcg
0.3% DV
Calcium
44.5mg
3.4% DV
Vitamin B6
0.2mg
9.1% DV
Magnesium
18.3mg
4.3% DV
Vitamin C
9.7mg
10.8% DV
Folate/Folic Acid
103.1mcg
25.8% DV
Vitamin A
468.3mcg
52% DV
Thiamin B1
0.3mg
24.6% DV
Riboflavin
0.1mg
4.7% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
2.2g
4.4% DV
Saturated Fat
1.9g
9.5% DV
Sodium
591.7mg
25.7% DV
Carbohydrates
40.8g
14.8% DV
Total Fat
3.3g
4.3% DV
Cholesterol
7.6mg
2.5% DV

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