Easy Flavorful Kale Rice

Name: Easy Flavorful Kale Rice
Yield: 8 servings
Ingredients: Unsalted Butter; Yellow Onion; Garlic Clove; Long Grain Rice; Salt; Unseasoned Rice Vinegar; Chopped Kale

My Forking Life

Serves: 8 Save

Ingredients (8)

2 tbsp unsalted butter
1 yellow onion
3 garlic cloves
2 cups long-grain rice
2 cups water*
2 tsp salt
1 Tbsp rice vinegar
3 cups chopped kale

Ingredient Facts and Health Benefits

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Kale
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

8%

30%

Carbs

78%

40%

Fats

14%

30%

Positive Nutrients

Protein

4g

7.9% DV

Dietary Fiber

1.3g

4.7% DV

Polyunsaturated Fat

0.2g

1.1% DV

Monounsaturated Fat

0.9g

2.1% DV

Vitamin D

0mcg

0% DV

Iron

2.3mg

12.5% DV

Vitamin B12

0mcg

0.3% DV

Calcium

44.5mg

3.4% DV

Vitamin B6

0.2mg

9.1% DV

Magnesium

18.3mg

4.3% DV

Vitamin C

9.7mg

10.8% DV

Folate/Folic Acid

103.1mcg

25.8% DV

Vitamin A

468.3mcg

52% DV

Thiamin B1

0.3mg

24.6% DV

Riboflavin

0.1mg

4.7% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

2.2g

4.4% DV

Saturated Fat

1.9g

9.5% DV

Sodium

591.7mg

25.7% DV

Carbohydrates

40.8g

14.8% DV

Total Fat

3.3g

4.3% DV

Cholesterol

7.6mg

2.5% DV

Easy Flavorful Kale Rice

Ingredients (8)

Ingredient Facts and Health Benefits

Kale

Salt

Directions

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