Banana Oatmeal Pancakes

Name: Banana Oatmeal Pancakes
Yield: 4 servings
Ingredients: Banana; Milk; Large Egg; Baking Powder; Salt; Honey; Old Fashioned Rolled Oats; Butter; Olive Oil

My Forking Life

Serves: 4 Save

Ingredients (8)

2 large ripe bananas
1/2 cup milk
2 large eggs
2 tsp baking powder
1/4 tsp salt
1 Tbsp honey
1 1/2 cups old fashioned rolled oats
Butter or oil for griddle

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

56%

40%

Fats

33%

30%

Positive Nutrients

Protein

8.9g

17.9% DV

Dietary Fiber

4.9g

17.6% DV

Polyunsaturated Fat

1.5g

6.8% DV

Monounsaturated Fat

3.4g

7.8% DV

Vitamin D

36.1mcg

180.3% DV

Iron

2.2mg

12.2% DV

Vitamin B12

0.4mcg

15.5% DV

Calcium

205.1mg

15.8% DV

Vitamin B6

0.3mg

20.3% DV

Magnesium

68mg

16.2% DV

Vitamin C

6.2mg

6.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

407.2mcg

45.2% DV

Thiamin B1

0.2mg

15.5% DV

Riboflavin

0.3mg

20.7% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

14.9g

29.8% DV

Saturated Fat

5.4g

26.8% DV

Sodium

441.3mg

19.2% DV

Carbohydrates

43.4g

15.8% DV

Total Fat

11.3g

14.5% DV

Cholesterol

111.3mg

37.1% DV

Banana Oatmeal Pancakes

Ingredients (8)

Ingredient Facts and Health Benefits

Honey

Baking Powder

Butter

Salt

Directions

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