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Sautéed Yellow Squash

My Forking Life
Serves: 3 Save Share

Ingredients (6)

  • 1.5 lbs yellow squash
  • 1 large sweet onion
  • 3 Tbsp unsalted butter
  • 3/4 tsp garlic powder
  • 3/4 tsp salt
  • 1/2 tsp white pepper

Directions

Learn how to make this recipe at My Forking Life

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
163
Calories
Macro
Total
Goal
Protein
8%
30%
Carbs
31%
40%
Fats
61%
30%
Positive Nutrients
Protein
3.6g
7.1% DV
Dietary Fiber
3.3g
11.7% DV
Polyunsaturated Fat
0.6g
2.9% DV
Monounsaturated Fat
3.4g
7.7% DV
Vitamin D
0mcg
0% DV
Iron
1.1mg
6% DV
Vitamin B12
0mcg
1% DV
Calcium
52.7mg
4.1% DV
Vitamin B6
0.6mg
34.9% DV
Magnesium
45.8mg
10.9% DV
Vitamin C
41.8mg
46.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
809.1mcg
89.9% DV
Thiamin B1
0.1mg
11.7% DV
Riboflavin
0.3mg
26.3% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
8.3g
16.7% DV
Saturated Fat
7.3g
36.4% DV
Sodium
593.2mg
25.8% DV
Carbohydrates
13.4g
4.9% DV
Total Fat
12g
15.4% DV
Cholesterol
30.5mg
10.2% DV

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