Air Fried Spatchcock Chicken

Name: Air Fried Spatchcock Chicken
Yield: 4 servings
Ingredients: Whole Chicken, 4-6lb; Olive Oil; Chicken Seasoning; Poultry Seasoning

My Forking Life

Serves: 4 Save

Ingredients (3)

4 lb whole chicken
3- Tbsp of oil
3-4 Tbsp of chicken seasoning or another seasoning of your choice.

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

41%

30%

Carbs

40%

Fats

58%

30%

Positive Nutrients

Protein

163.5g

327.1% DV

Dietary Fiber

0.5g

1.8% DV

Polyunsaturated Fat

21g

95.6% DV

Monounsaturated Fat

44.2g

100.4% DV

Vitamin D

0mcg

0% DV

Iron

10.2mg

56.8% DV

Vitamin B12

1.8mcg

76.6% DV

Calcium

126.6mg

9.7% DV

Vitamin B6

2.4mg

143.6% DV

Magnesium

146.2mg

34.8% DV

Vitamin C

0.5mg

0.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

683.2mcg

75.9% DV

Thiamin B1

0.4mg

33.3% DV

Riboflavin

1mg

75.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.1g

0.2% DV

Saturated Fat

27g

135% DV

Sodium

498.2mg

21.7% DV

Carbohydrates

1.1% DV

Total Fat

101.6g

130.2% DV

Cholesterol

517.2mg

172.4% DV

Air Fried Spatchcock Chicken

Ingredients (3)

Directions

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