5 Ingredient Mango Coconut Sorbet

Name: 5 Ingredient Mango Coconut Sorbet
Prep time: 10 min
Total time: 10 min
Ingredients: 1 lb frozen mango chunks; 1 can full fat coconut milk (shaken); 5 Tbsp honey ((or maple syrup for vegan)); 1 tsp vanilla; Pinch of salt; 1 lime (juiced); Fresh mint to garnish (optional)

Reluctant Entertainer

10 min Prep: 10 min

Serves: 4 Save

Ingredients (7)

1 lb frozen mango chunks
1 can full fat coconut milk
5 Tbsp honey
1 tsp vanilla
Pinch of salt
1 lime
Fresh mint to garnish

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

44%

40%

Fats

52%

30%

Positive Nutrients

Protein

3.1g

6.2% DV

Dietary Fiber

1.9g

6.8% DV

Polyunsaturated Fat

0.3g

1.5% DV

Monounsaturated Fat

1.1g

2.5% DV

Vitamin D

0mcg

0% DV

Iron

3.7mg

20.5% DV

Vitamin B12

0mcg

0% DV

Calcium

34.2mg

2.6% DV

Vitamin B6

0.2mg

10.2% DV

Magnesium

59.9mg

14.3% DV

Vitamin C

45.6mg

50.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5.3mcg

0.6% DV

Thiamin B1

0.1mg

4.8% DV

Riboflavin

0.1mg

4.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

37.4g

74.7% DV

Saturated Fat

19.5g

97.4% DV

Sodium

161.1mg

7% DV

Carbohydrates

42.5g

15.5% DV

Total Fat

22.3g

28.6% DV

Cholesterol

0mg

0% DV

5 Ingredient Mango Coconut Sorbet

Ingredients (7)

Directions

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