Easy Sautéed Zucchini Recipe

Name: Easy Sautéed Zucchini Recipe
Yield: 4 servings
Ingredients: Whole Zucchini; Salted Butter; Olive Oil; Minced Garlic; Crushed Red Pepper; Salt; Freshly Ground Black Pepper

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Serves: 4 Save

Ingredients (6)

3 medium zucchini
2 tbsp butter
1 tbsp olive oil
2 tsp minced garlic
½ tsp crushed red pepper
salt and pepper

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

19%

40%

Fats

74%

30%

Positive Nutrients

Protein

2g

4.1% DV

Dietary Fiber

1.7g

5.9% DV

Polyunsaturated Fat

0.7g

3.3% DV

Monounsaturated Fat

4g

9% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

3.7% DV

Vitamin B12

0mcg

0.5% DV

Calcium

32.2mg

2.5% DV

Vitamin B6

0.3mg

15.8% DV

Magnesium

28.2mg

6.7% DV

Vitamin C

27mg

30% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

474.8mcg

52.8% DV

Thiamin B1

0.1mg

6% DV

Riboflavin

0.1mg

11.1% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

3.7g

7.4% DV

Saturated Fat

4.2g

21.2% DV

Sodium

639.3mg

27.8% DV

Carbohydrates

5.7g

2.1% DV

Total Fat

9.6g

12.4% DV

Cholesterol

15.3mg

5.1% DV

Easy Sautéed Zucchini Recipe

Ingredients (6)

Ingredient Facts and Health Benefits

Zucchini

Salt

Directions

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