Hummus

Name: Hummus
Prep time: 10 min
Ingredients: 2 cups canned chickpeas ((drain, and save the liquid)); 1/2 cup tahini ((sesame paste)); 1/3 cup freshly squeezed lemon juice; 2 tablespoons chickpea liquid ((you can use water if you forgot to save the liquid)); 4 medium garlic cloves, (minced); 1½ teaspoons kosher salt; 8 dashes hot sauce ((more or less, as desired)); olive oil and ground cumin, (for garnish (if desired))

Prep: 10 min

Serves: 12 Save

Ingredients (8)

2 cups canned chickpeas
1/2 cup tahini
1/3 cup freshly squeezed lemon juice
2 tablespoons chickpea liquid
4 medium garlic cloves,
1½ teaspoons kosher salt
8 dashes hot sauce
olive oil and ground cumin,

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

34%

40%

Fats

51%

30%

Positive Nutrients

Protein

4.2g

8.4% DV

Dietary Fiber

3.1g

11.2% DV

Polyunsaturated Fat

2.8g

12.7% DV

Monounsaturated Fat

2.2g

5.1% DV

Vitamin D

0mcg

0% DV

Iron

1.5mg

8.5% DV

Vitamin B12

0mcg

0% DV

Calcium

62.2mg

4.8% DV

Vitamin B6

0.3mg

15.5% DV

Magnesium

23.5mg

5.6% DV

Vitamin C

3.3mg

3.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

15.2mcg

1.7% DV

Thiamin B1

0.1mg

11.8% DV

Riboflavin

0.1mg

4.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.2g

0.5% DV

Saturated Fat

0.9g

4.3% DV

Sodium

353.1mg

15.4% DV

Carbohydrates

9.6g

3.5% DV

Total Fat

6.4g

8.2% DV

Cholesterol

0mg

0% DV

Hummus

Ingredients (8)

Directions

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