Hummus Tartine

Name: Hummus Tartine
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 slices sourdough bread (or your favorite artisan-style bread, thickly sliced); 3 tablespoons olive tapenade hummus; 6 canned artichoke hearts (rinsed, drained, and split in half length-wise); 10 sundried tomato pieces; 2 tablespoons crumbled feta cheese

Well Plated

10 min Prep: 5 min Cook: 5 min

Serves: 2 Save

Ingredients (5)

2 slices sourdough bread
3 tablespoons olive tapenade hummus
6 canned artichoke hearts
10 sundried tomato pieces
2 tablespoons crumbled feta cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

68%

40%

Fats

15%

30%

Positive Nutrients

Protein

27g

53.9% DV

Dietary Fiber

17.5g

62.5% DV

Polyunsaturated Fat

3.8g

17.4% DV

Monounsaturated Fat

2.3g

5.3% DV

Vitamin D

1.5mcg

7.5% DV

Iron

9.7mg

53.9% DV

Vitamin B12

0.2mcg

6.6% DV

Calcium

196.2mg

15.1% DV

Vitamin B6

0.5mg

26.7% DV

Magnesium

190mg

45.2% DV

Vitamin C

23.7mg

26.3% DV

Folate/Folic Acid

93.1mcg

23.3% DV

Vitamin A

294mcg

32.7% DV

Thiamin B1

1.3mg

106.1% DV

Riboflavin

1mg

76.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

18.9g

37.8% DV

Saturated Fat

2.8g

14.1% DV

Sodium

1,371.5mg

59.6% DV

Carbohydrates

112g

40.7% DV

Total Fat

10.9g

14% DV

Cholesterol

8.3mg

2.8% DV

Hummus Tartine

Ingredients (5)

Directions

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