Rice Cakes with Peanut Butter and Fruit

Name: Rice Cakes with Peanut Butter and Fruit
Yield: 4 servings
Ingredients: Plain Nonfat Greek Yogurt; Creamy Natural Peanut Butter; Crunchy Natural Peanut Butter; Honey; Plain Rice Cake; Apple Cinnamon Rice Cake; Banana; Fresh Blueberries; Fresh Strawberries; Apple; Granola; Chocolate Chips

Well Plated

Serves: 4 Save

Ingredients (5)

1/2 cup non-fat plain Greek yogurt
2 tablespoons natural peanut butter
1 tablespoon honey
4 rice cakes
Toppings of choice

Directions

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Dietary Information

Dietary info does not include:

Plain Rice Cake

Nutrition Facts

1 Serving

Nutrition does not include:

Plain Rice Cake

Macronutrients

Protein

22%

30%

Carbs

34%

40%

Fats

43%

30%

Positive Nutrients

Protein

4.7g

9.3% DV

Dietary Fiber

0.5g

1.7% DV

Polyunsaturated Fat

0.9g

4.1% DV

Monounsaturated Fat

1.7g

3.8% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.2% DV

Vitamin B12

0.2mcg

8.9% DV

Calcium

35.8mg

2.8% DV

Vitamin B6

0.1mg

3.7% DV

Magnesium

17.5mg

4.2% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1.1mcg

0.1% DV

Thiamin B1

0mg

1.3% DV

Riboflavin

0.1mg

6.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

5.8g

11.5% DV

Saturated Fat

0.8g

4% DV

Sodium

48.5mg

2.1% DV

Carbohydrates

7.3g

2.6% DV

Total Fat

4.1g

5.2% DV

Cholesterol

1.4mg

0.5% DV

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Honey

Rice Cakes with Peanut Butter and Fruit

Ingredients (5)

Directions

Honey

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