Peanut Butter Banana Toast with Granola and Honey

Name: Peanut Butter Banana Toast with Granola and Honey
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Ingredients: 4 slices hearty multigrain bread (or wheat bread); 4 tablespoons peanut butter; 2 large bananas (sliced); 2-3 tablespoons honey; Small handful granola

Well Plated

5 min Prep: 1 min Cook: 4 min

Serves: 4 Save

Ingredients (5)

4 slices hearty multigrain bread
4 tablespoons peanut butter
2 large bananas
2-3 tablespoons honey
Small handful granola

Ingredient Facts and Health Benefits

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Bananas

Directions

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Dietary Information

Dietary info does not include:

Multigrain Bread Slice

Nutrition Facts

1 Serving

Nutrition does not include:

Multigrain Bread Slice

Macronutrients

Protein

30%

Carbs

58%

40%

Fats

34%

30%

Positive Nutrients

Protein

4.9g

9.8% DV

Dietary Fiber

3.1g

11.2% DV

Polyunsaturated Fat

2.2g

9.9% DV

Monounsaturated Fat

3.8g

8.6% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

4.2% DV

Vitamin B12

0mcg

0% DV

Calcium

16.1mg

1.2% DV

Vitamin B6

0.4mg

21.6% DV

Magnesium

54.7mg

13% DV

Vitamin C

6.3mg

7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

46.1mcg

5.1% DV

Thiamin B1

0.1mg

5% DV

Riboflavin

0.1mg

6.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

23.4g

46.8% DV

Saturated Fat

1.8g

8.8% DV

Sodium

79.1mg

3.4% DV

Carbohydrates

35.1g

12.8% DV

Total Fat

9.1g

11.7% DV

Cholesterol

0mg

0% DV

Peanut Butter Banana Toast with Granola and Honey

Ingredients (5)

Ingredient Facts and Health Benefits

Bananas

Directions

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