Leftover Cranberry Sauce Parfait

Name: Leftover Cranberry Sauce Parfait
Yield: 1 servings
Ingredients: Plain Nonfat Greek Yogurt; Nonfat Vanilla Greek Yogurt; Cranberry Orange Sauce; Cranberry Sauce; Honey; Granola; Corn Flake Cereal

Well Plated

Serves: 1 Save

Ingredients (4)

2/3 cup plain or vanilla non-fat Greek yogurt
1 to 2 tablespoons leftover cranberry sauce to taste (I love and recommend this recipe )
1 to 2 tablespoons honey to taste
Granola or cereal

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

65%

40%

Fats

17%

30%

Positive Nutrients

Protein

19.9g

39.7% DV

Dietary Fiber

3.2g

11.4% DV

Polyunsaturated Fat

2.4g

11% DV

Monounsaturated Fat

3.4g

7.8% DV

Vitamin D

0mcg

0% DV

Iron

1.6mg

9% DV

Vitamin B12

1.1mcg

46.8% DV

Calcium

191.5mg

14.7% DV

Vitamin B6

0.2mg

13.1% DV

Magnesium

69.3mg

16.5% DV

Vitamin C

0.9mg

1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

23.2mcg

2.6% DV

Thiamin B1

0.2mg

17.2% DV

Riboflavin

0.5mg

42.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

56.4g

112.8% DV

Saturated Fat

1.4g

6.9% DV

Sodium

65.3mg

2.8% DV

Carbohydrates

70.4g

25.6% DV

Total Fat

8.1g

10.3% DV

Cholesterol

7.5mg

2.5% DV

Leftover Cranberry Sauce Parfait

Ingredients (4)

Directions

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