Parsnip Fries

Name: Parsnip Fries
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 pounds parsnips (peeled and cut into 3 inch x 1/2-inch strips); 2 tablespoons extra virgin olive oil; 3/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 1/4 teaspoon garlic powder; 1/2 cup freshly grated Parmesan cheese; 1/4 cup chopped fresh parsley

Well Plated

35 min Prep: 10 min Cook: 25 min

Serves: 4 Save

Ingredients (7)

2 pounds parsnips
2 tablespoons extra virgin olive oil
3/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/2 cup freshly grated Parmesan cheese
1/4 cup chopped fresh parsley

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Parmesan Cheese

Directions

Learn how to make this recipe at Well Plated

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

8%

30%

Carbs

60%

40%

Fats

32%

30%

Positive Nutrients

Protein

5.7g

11.4% DV

Dietary Fiber

11.3g

40.3% DV

Polyunsaturated Fat

1g

4.4% DV

Monounsaturated Fat

5.9g

13.4% DV

Vitamin D

2.1mcg

10.5% DV

Iron

1.7mg

9.4% DV

Vitamin B12

0.1mcg

5.8% DV

Calcium

173.1mg

13.3% DV

Vitamin B6

0.2mg

12.9% DV

Magnesium

71.4mg

17% DV

Vitamin C

43.5mg

48.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

414.1mcg

46% DV

Thiamin B1

0.2mg

17.6% DV

Riboflavin

0.2mg

11.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

10.9g

21.9% DV

Saturated Fat

2.6g

12.9% DV

Sodium

496.1mg

21.6% DV

Carbohydrates

42.7g

15.5% DV

Total Fat

10.2g

13.1% DV

Cholesterol

8.6mg

2.9% DV

Parsnip Fries

Ingredients (7)

Ingredient Facts and Health Benefits

Parmesan Cheese

Directions

Sharing options