Berry Parfait Yogurt Popsicles

Name: Berry Parfait Yogurt Popsicles
Yield: 6 servings
Ingredients: Fresh Strawberries; Fresh Cherries; Fresh Blueberries; Fresh Raspberries; Diced Peach; Fresh Blackberries; Chopped Plum; Honey; Maple Syrup; Agave Syrup; Pure Vanilla Extract; Plain Nonfat Greek Yogurt; Milk; Granola

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Serves: 6 Save

Ingredients (6)

3 cups fresh or frozen fruit,
2-4 tablespoons honey,
1 teaspoon pure vanilla extract
1 1/2 cups plain Greek yogurt
1/4 cup milk
2/3 cup prepared granola

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

61%

40%

Fats

20%

30%

Positive Nutrients

Protein

8.5g

16.9% DV

Dietary Fiber

2.7g

9.5% DV

Polyunsaturated Fat

1.2g

5.4% DV

Monounsaturated Fat

1.6g

3.7% DV

Vitamin D

5.2mcg

25.9% DV

Iron

0.9mg

5.2% DV

Vitamin B12

0.5mcg

19.6% DV

Calcium

96.6mg

7.4% DV

Vitamin B6

0.1mg

7.4% DV

Magnesium

39.5mg

9.4% DV

Vitamin C

42.6mg

47.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

29.9mcg

3.3% DV

Thiamin B1

0.1mg

9.1% DV

Riboflavin

0.2mg

18.8% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

20.1g

40.2% DV

Saturated Fat

0.8g

4% DV

Sodium

29.6mg

1.3% DV

Carbohydrates

26.9g

9.8% DV

Total Fat

4g

5.2% DV

Cholesterol

3.9mg

1.3% DV

Berry Parfait Yogurt Popsicles

Ingredients (6)

Ingredient Facts and Health Benefits

Blackberries

Maple Syrup

Honey

Directions

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