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Fish and Chips
Ingredients (11)
- 1/4 cup low-fat buttermilk*
- 5 teaspoons Old Bay
- 1 pound cod
- 2 large russet potatoes
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon minced fresh garlic
- 1/4 cup white whole wheat flour
- 2 large egg whites
- 1 cup whole wheat Panko breadcrumbs
- Lemon wedges
- Tartar sauce or malt vinegar
Directions
Learn how to make this recipe at Well Plated