Sweet Potato Hash Browns

Name: Sweet Potato Hash Browns
Prep time: 10 min
Cook time: 8 min
Total time: 20 min
Ingredients: 2 medium sweet potatoes (peeled and shredded (about 4 1/2 cups) - see blog post for tips); 2 tablespoons extra-virgin olive oil (divided); ½ teaspoon salt; ½ teaspoon ground black pepper; ¼ teaspoon garlic powder; ¼ teaspoon chipotle chili powder (optional but delicious); 2 tablespoons unsalted butter

Well Plated

20 min Prep: 10 min Cook: 8 min

Serves: 6 Save

Ingredients (7)

2 medium sweet potatoes
2 tablespoons extra-virgin olive oil
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon chipotle chili powder
2 tablespoons unsalted butter

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

31%

40%

Fats

66%

30%

Positive Nutrients

Protein

0.8g

1.5% DV

Dietary Fiber

1.4g

4.9% DV

Polyunsaturated Fat

0.6g

2.8% DV

Monounsaturated Fat

4.4g

10% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.8% DV

Vitamin B12

0mcg

0.3% DV

Calcium

15.3mg

1.2% DV

Vitamin B6

0.1mg

5.5% DV

Magnesium

11.4mg

2.7% DV

Vitamin C

1mg

1.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

6,267mcg

696.3% DV

Thiamin B1

0mg

2.9% DV

Riboflavin

0mg

2.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.8g

3.6% DV

Saturated Fat

15.1% DV

Sodium

218.3mg

9.5% DV

Carbohydrates

8.9g

3.3% DV

Total Fat

8.4g

10.7% DV

Cholesterol

10.2mg

3.4% DV

Sweet Potato Hash Browns

Ingredients (7)

Directions

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