
Tofu Tikka Masala
Ingredients (28)
- FOR THE TOFU:
- 2 12 to 14-ounce blocks extra firm tofu
- 2/3 cup 2% plain Greek yogurt*
- 2 tablespoons minced fresh ginger
- 1 tablespoon minced garlic
- 2 teaspoons ground coriander
- 2 teaspoons garam masala**
- 2 teaspoons ground cumin
- 3/4 teaspoon kosher salt
- 2 tablespoons water
- FOR THE MASALA (SAUCE):
- 2 tablespoons coconut oil
- 1 medium head cauliflower
- 1 medium yellow onion
- 1 tablespoon minced fresh ginger
- 1 tablespoon minced garlic
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons tomato paste
- 1 1/2 teaspoons garam masala
- 1 1/2 teaspoons turmeric
- 1/8 teaspoon cayenne pepper
- 1 28-ounce can crushed tomatoes
- 1 14-ounce can low sodium vegetable broth or chicken broth
- 1 package frozen peas
- 1/2 cup 2% plain Greek yogurt*
- 1/4 cup fresh cilantro
- For serving:
Ingredient Facts and Health Benefits
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Directions
Learn how to make this recipe at Well Plated