Instant Pot Brown Rice

Name: Instant Pot Brown Rice
Prep time: 5 min
Cook time: 22 min
Total time: 37 min
Ingredients: 2 c short grain brown rice (rinsed); 2 c chicken or vegetable stock (or bouillon paste and water); 2 Tbsp oil (sesame, olive, etc.)

Reluctant Entertainer

37 min Prep: 5 min Cook: 22 min

Serves: 6 Save

Ingredients (3)

2 c short grain brown rice
2 c chicken or vegetable stock
2 Tbsp oil

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

69%

40%

Fats

22%

30%

Positive Nutrients

Protein

6.6g

13.2% DV

Dietary Fiber

2.1g

7.5% DV

Polyunsaturated Fat

2.6g

12% DV

Monounsaturated Fat

2.9g

6.5% DV

Vitamin D

0mcg

0% DV

Iron

1.3mg

7.1% DV

Vitamin B12

0mcg

0% DV

Calcium

22.7mg

1.7% DV

Vitamin B6

0.4mg

21.3% DV

Magnesium

91mg

21.7% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2.4mcg

0.3% DV

Thiamin B1

0.3mg

23.5% DV

Riboflavin

0.1mg

7.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.3g

2.5% DV

Saturated Fat

1.2g

6.1% DV

Sodium

116.9mg

5.1% DV

Carbohydrates

49.6g

18% DV

Total Fat

7.1g

9.2% DV

Cholesterol

2.4mg

0.8% DV

Instant Pot Brown Rice

Ingredients (3)

Directions

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