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How to Make Flax "Eggs"

Cookie and Kate
10 min Prep: 10 min
Serves: 1 Save Share

Ingredients (2)

  • 1 tablespoon ground flaxseeds,* also known as flaxseed meal
  • 3 tablespoons water

Directions

Learn how to make this recipe at Cookie and Kate

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
33
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
26%
40%
Fats
58%
30%
Positive Nutrients
Protein
1.3g
2.6% DV
Dietary Fiber
1.7g
6.2% DV
Polyunsaturated Fat
0g
0% DV
Monounsaturated Fat
0g
0% DV
Vitamin D
0mcg
0% DV
Iron
0.4mg
2.2% DV
Vitamin B12
0mcg
0% DV
Calcium
13mg
1% DV
Vitamin B6
0mg
0% DV
Magnesium
0mg
0% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
0mcg
0% DV
Thiamin B1
0mg
0% DV
Riboflavin
0mg
0% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0g
0% DV
Saturated Fat
0.2g
1.1% DV
Sodium
2.1mg
0.1% DV
Carbohydrates
2.2g
0.8% DV
Total Fat
2.2g
2.8% DV
Cholesterol
0mg
0% DV

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