How to Ripen Avocados Perfectly

Foodie Crush

Serves: 1 Save

Ingredients (1)

1 avocado

Directions

Learn how to make this recipe at Foodie Crush

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

5%

30%

Carbs

20%

40%

Fats

76%

30%

Positive Nutrients

Protein

3.4g

6.8% DV

Dietary Fiber

11.4g

40.7% DV

Polyunsaturated Fat

3.1g

14% DV

Monounsaturated Fat

16.7g

37.9% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

5.2% DV

Vitamin B12

0mcg

0% DV

Calcium

20.4mg

1.6% DV

Vitamin B6

0.4mg

25.7% DV

Magnesium

49.3mg

11.7% DV

Vitamin C

17mg

18.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

248.3mcg

27.6% DV

Thiamin B1

0.1mg

9.5% DV

Riboflavin

0.2mg

17% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

1.1g

2.2% DV

Saturated Fat

3.6g

18.1% DV

Sodium

11.9mg

0.5% DV

Carbohydrates

14.5g

5.3% DV

Total Fat

24.9g

32% DV

Cholesterol

0mg

0% DV