Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups frozen strawberries; 1 banana, (peeled); 1/2 cup milk of your choice; 1/2 cup plain Greek yogurt; 1/4 cup frozen cauliflower; 1/2 teaspoon vanilla extract

Two Peas & Their Pod

5 min Prep: 5 min

Serves: 2 Save

Ingredients (6)

2 cups frozen strawberries
1 banana,
1/2 cup milk of your choice
1/2 cup plain Greek yogurt
1/4 cup frozen cauliflower
1/2 teaspoon vanilla extract

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

63%

40%

Fats

22%

30%

Positive Nutrients

Protein

9.1g

18.2% DV

Dietary Fiber

5.3g

18.8% DV

Polyunsaturated Fat

0.6g

2.5% DV

Monounsaturated Fat

1.9g

4.2% DV

Vitamin D

31.1mcg

155.5% DV

Iron

1.4mg

7.7% DV

Vitamin B12

0.7mcg

30.6% DV

Calcium

160.4mg

12.3% DV

Vitamin B6

0.4mg

22.2% DV

Magnesium

50mg

11.9% DV

Vitamin C

73.6mg

81.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

212.7mcg

23.6% DV

Thiamin B1

0.1mg

8.6% DV

Riboflavin

0.4mg

30% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

21.4g

42.8% DV

Saturated Fat

2.7g

13.5% DV

Sodium

54.4mg

2.4% DV

Carbohydrates

35.9g

13% DV

Total Fat

5.5g

7% DV

Cholesterol

14.1mg

4.7% DV

Strawberry Banana Smoothie

Ingredients (6)

Directions

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