Our Favorite Quesadillas

Name: Our Favorite Quesadillas
Yield: 4 servings
Ingredients: 10in Flour Tortilla; Easy Refried Beans; Canned Black Beans; Canned Pinto Beans; Avocado; Kosher Salt; Freshly Ground Black Pepper; Grated Monterey Jack Cheese; Grated Cheddar Cheese; Chopped Onion; Chopped Mushrooms; Chopped Bell Pepper; Chopped Cilantro; Avocado Oil; Olive Oil; Butter; Pico de Gallo; Salsa; Sour Cream; Hot Sauce; Best Guacamole; Creamy Cilantro Lime Dressing

Two Peas & Their Pod

Serves: 4 Save

Ingredients (10)

Flour tortillas,
Refried beans
Smashed avocado
Kosher salt and black pepper,
Freshly grated Monterey Jack cheese or Cheddar cheese
Cooked vegetables
Chopped fresh cilantro
Avocado oil, olive oil, or melted butter
More shredded cheese for cooking the quesadillas,
For serving:

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

34%

40%

Fats

53%

30%

Positive Nutrients

Protein

14.2g

28.5% DV

Dietary Fiber

7.1g

25.3% DV

Polyunsaturated Fat

3.1g

14.2% DV

Monounsaturated Fat

13.5g

30.6% DV

Vitamin D

6.8mcg

34.1% DV

Iron

2.9mg

15.9% DV

Vitamin B12

0.2mcg

9.9% DV

Calcium

315.5mg

24.3% DV

Vitamin B6

0.3mg

14.8% DV

Magnesium

46.9mg

11.2% DV

Vitamin C

30.6mg

34.1% DV

Folate/Folic Acid

49mcg

12.2% DV

Vitamin A

900.9mcg

100.1% DV

Thiamin B1

0.3mg

28.4% DV

Riboflavin

0.3mg

24.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

3.6g

7.2% DV

Saturated Fat

7.8g

38.8% DV

Sodium

1,041.1mg

45.3% DV

Carbohydrates

36.6g

13.3% DV

Total Fat

25.7g

33% DV

Cholesterol

25.1mg

8.4% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Our Favorite Quesadillas

Ingredients (10)

Directions

Mushrooms

Cheddar Cheese

Sour Cream

Cilantro

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