Egg Muffins

Name: Egg Muffins
Yield: 12 servings
Ingredients: Large Egg; Milk; Diced Grape Tomatoes; Chopped Spinach; Shredded White Cheddar Cheese; Chopped Green Onion; Garlic Powder; Kosher Salt; Freshly Ground Black Pepper; Avocado; Salsa; Cilantro Leaves; Hot Sauce

Two Peas & Their Pod

Serves: 12 Save

Ingredients (9)

12 large eggs
1/4 cup milk
1 cup chopped grape tomatoes
1 cup chopped spinach
3/4 cup shredded white cheddar cheese,
1/4 cup chopped green onions
1/2 teaspoon garlic powder
Kosher salt and black pepper,
For serving:

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

31%

30%

Carbs

40%

Fats

62%

30%

Positive Nutrients

Protein

8.4g

16.7% DV

Dietary Fiber

0.4g

1.3% DV

Polyunsaturated Fat

1.1g

4.8% DV

Monounsaturated Fat

2.5g

5.8% DV

Vitamin D

45.3mcg

226.5% DV

Iron

1.1mg

5.9% DV

Vitamin B12

0.5mcg

22.7% DV

Calcium

90.7mg

7% DV

Vitamin B6

0.1mg

6.7% DV

Magnesium

13mg

3.1% DV

Vitamin C

3.3mg

3.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

759.4mcg

84.4% DV

Thiamin B1

0mg

2.9% DV

Riboflavin

0.3mg

21.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.9% DV

Saturated Fat

15% DV

Sodium

251.9mg

11% DV

Carbohydrates

1.9g

0.7% DV

Total Fat

7.3g

9.4% DV

Cholesterol

193.5mg

64.5% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Egg Muffins

Ingredients (9)

Directions

Spinach

Garlic Powder

Cilantro

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