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Baked Frittata

Cookie and Kate
25 min Prep: 10 min Cook: 15 min
Serves: 4 Save Share

Ingredients (4)

  • 6 eggs
  • A handful of cheese
  • A splash of milk
  • Vegetables, spices, salt, pepper, and anything else you want to throw together

Directions

Learn how to make this recipe at Cookie and Kate

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
190
Calories
Macro
Total
Goal
Protein
32%
30%
Carbs
2%
40%
Fats
66%
30%
Positive Nutrients
Protein
14.7g
29.4% DV
Dietary Fiber
0g
0% DV
Polyunsaturated Fat
1.8g
8% DV
Monounsaturated Fat
4.4g
9.9% DV
Vitamin D
73.6mcg
368.1% DV
Iron
1.8mg
9.9% DV
Vitamin B12
0.8mcg
34.6% DV
Calcium
108.4mg
8.3% DV
Vitamin B6
0.2mg
9.3% DV
Magnesium
16mg
3.8% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
471.6mcg
52.4% DV
Thiamin B1
0.1mg
4.2% DV
Riboflavin
0.5mg
40% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.7g
1.4% DV
Saturated Fat
6.4g
32.1% DV
Sodium
196.7mg
8.6% DV
Carbohydrates
1g
0.4% DV
Total Fat
13.6g
17.4% DV
Cholesterol
331mg
110.3% DV

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