Pecan Butter

Name: Homemade Pecan Butter
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 8 ounces (about 2 cups) high quality pecans, either whole or in pieces; Sea salt, to taste; Dash of ground cinnamon (optional)

Cookie and Kate

15 min Prep: 15 min

Serves: 8 Save

Ingredients (3)

8 ounces (about 2 cups) high quality pecans, either whole or in pieces
Sea salt, to taste
Dash of ground cinnamon (optional)

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

40%

Fats

88%

30%

Positive Nutrients

Protein

2.6g

5.2% DV

Dietary Fiber

2.7g

9.7% DV

Polyunsaturated Fat

6.1g

27.9% DV

Monounsaturated Fat

11.6g

26.3% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

4% DV

Vitamin B12

0mcg

0% DV

Calcium

20mg

1.5% DV

Vitamin B6

0.1mg

3.5% DV

Magnesium

34.3mg

8.2% DV

Vitamin C

0.3mg

0.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

15.9mcg

1.8% DV

Thiamin B1

0.2mg

15.6% DV

Riboflavin

0mg

2.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.1g

2.3% DV

Saturated Fat

1.8g

8.8% DV

Sodium

193.8mg

8.4% DV

Carbohydrates

3.9g

1.4% DV

Total Fat

20.4g

26.2% DV

Cholesterol

0mg

0% DV

Pecan Butter

Ingredients (3)

Directions

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