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Pecan Butter

Cookie and Kate
15 min Prep: 15 min
Serves: 8 Save Share

Ingredients (3)

  • 8 ounces (about 2 cups) high quality pecans, either whole or in pieces
  • Sea salt, to taste
  • Dash of ground cinnamon (optional)

Directions

Learn how to make this recipe at Cookie and Kate

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
196
Calories
Macro
Total
Goal
Protein
5%
30%
Carbs
7%
40%
Fats
88%
30%
Positive Nutrients
Protein
2.6g
5.2% DV
Dietary Fiber
2.7g
9.7% DV
Polyunsaturated Fat
6.1g
27.9% DV
Monounsaturated Fat
11.6g
26.3% DV
Vitamin D
0mcg
0% DV
Iron
0.7mg
4% DV
Vitamin B12
0mcg
0% DV
Calcium
20mg
1.5% DV
Vitamin B6
0.1mg
3.5% DV
Magnesium
34.3mg
8.2% DV
Vitamin C
0.3mg
0.3% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
15.9mcg
1.8% DV
Thiamin B1
0.2mg
15.6% DV
Riboflavin
0mg
2.8% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
1.1g
2.3% DV
Saturated Fat
1.8g
8.8% DV
Sodium
193.8mg
8.4% DV
Carbohydrates
3.9g
1.4% DV
Total Fat
20.4g
26.2% DV
Cholesterol
0mg
0% DV

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