Buckwheat and Spelt Crepes

Name: Buckwheat and Spelt Crepes
Yield: 8 servings
Ingredients: Spelt Flour; Buckwheat Flour; Sugar; Salt; Milk; Large Egg; Unsalted Butter

Cookie and Kate

Serves: 8 Save

Ingredients (7)

1/2 cup whole spelt flour*
1/4 cup buckwheat flour
2 teaspoons sugar (up to 1 1/2 tablespoons for sweeter crepes)
1/4 teaspoon salt
3/4 cup plus 2 tablespoons milk
2 large eggs
1 tablespoon unsalted butter, melted (plus more for greasing the pan)

Ingredient Facts and Health Benefits

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Sugar
Salt

Directions

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Dietary Information

Dietary info does not include:

Spelt Flour

Nutrition Facts

1 Serving

Nutrition does not include:

Spelt Flour

Macronutrients

Protein

14%

30%

Carbs

31%

40%

Fats

55%

30%

Positive Nutrients

Protein

2.9g

5.8% DV

Dietary Fiber

0.4g

1.3% DV

Polyunsaturated Fat

0.4g

2% DV

Monounsaturated Fat

1.5g

3.5% DV

Vitamin D

23.9mcg

119.3% DV

Iron

0.4mg

2.1% DV

Vitamin B12

0.2mcg

9.9% DV

Calcium

39.6mg

3% DV

Vitamin B6

0.1mg

3.1% DV

Magnesium

13.7mg

3.3% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

199.4mcg

22.2% DV

Thiamin B1

0mg

2.8% DV

Riboflavin

0.1mg

8.5% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

3.9g

7.7% DV

Saturated Fat

2.7g

13.5% DV

Sodium

102.7mg

4.5% DV

Carbohydrates

6.4g

2.3% DV

Total Fat

5.1g

6.5% DV

Cholesterol

56.8mg

18.9% DV

Buckwheat and Spelt Crepes

Ingredients (7)

Ingredient Facts and Health Benefits

Sugar

Salt

Directions

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