Toasted Coconut Butter

Name: Toasted Coconut Butter
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Cuisine: Vegan
Ingredients: 3 cups (12 ounces) unsweetened coconut flakes, divided; 1/2 cup macadamia nuts (optional); dash sea salt

Cookie and Kate

28 min Prep: 8 min Cook: 20 min

Serves: 12 Save

Ingredients (3)

3 cups (12 ounces) unsweetened coconut flakes, divided
1/2 cup macadamia nuts (optional)
dash sea salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

13%

40%

Fats

83%

30%

Positive Nutrients

Protein

3.9% DV

Dietary Fiber

4.6g

16.5% DV

Polyunsaturated Fat

0.2g

0.9% DV

Monounsaturated Fat

0.8g

1.8% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

5.2% DV

Vitamin B12

0mcg

0% DV

Calcium

7.4mg

0.6% DV

Vitamin B6

0.1mg

5% DV

Magnesium

25.5mg

6.1% DV

Vitamin C

0.4mg

0.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0mg

1.4% DV

Riboflavin

0mg

2.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.1g

4.2% DV

Saturated Fat

16.2g

81.1% DV

Sodium

42.8mg

1.9% DV

Carbohydrates

6.7g

2.4% DV

Total Fat

18.3g

23.5% DV

Cholesterol

0mg

0% DV

Toasted Coconut Butter

Ingredients (3)

Directions

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