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Toasted Coconut Butter

Cookie and Kate
28 min Prep: 8 min Cook: 20 min
Serves: 12 Save Share

Ingredients (3)

  • 3 cups (12 ounces) unsweetened coconut flakes, divided
  • 1/2 cup macadamia nuts (optional)
  • dash sea salt

Directions

Learn how to make this recipe at Cookie and Kate

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
187
Calories
Macro
Total
Goal
Protein
4%
30%
Carbs
13%
40%
Fats
83%
30%
Positive Nutrients
Protein
2g
3.9% DV
Dietary Fiber
4.6g
16.5% DV
Polyunsaturated Fat
0.2g
0.9% DV
Monounsaturated Fat
0.8g
1.8% DV
Vitamin D
0mcg
0% DV
Iron
0.9mg
5.2% DV
Vitamin B12
0mcg
0% DV
Calcium
7.4mg
0.6% DV
Vitamin B6
0.1mg
5% DV
Magnesium
25.5mg
6.1% DV
Vitamin C
0.4mg
0.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
0mcg
0% DV
Thiamin B1
0mg
1.4% DV
Riboflavin
0mg
2.2% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
2.1g
4.2% DV
Saturated Fat
16.2g
81.1% DV
Sodium
42.8mg
1.9% DV
Carbohydrates
6.7g
2.4% DV
Total Fat
18.3g
23.5% DV
Cholesterol
0mg
0% DV

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