
Veggie Breakfast Sandwich
Ingredients (12)
- 1 whole wheat English muffin, sliced in half and toasted (or two fairly small slices of bread, toasted)
- 2 teaspoons mayonnaise
- 1/2 ripe avocado, mashed
- Salt and freshly ground black pepper
- 1 large egg
- 1/2 teaspoon water
- 1 teaspoon butter or olive oil
- 2 small slices of cheddar or Monterey Jack cheese (about 1/2 ounce, any other melty cheese will do)
- 1 slice of ripe red tomato, if tomatoes are in season (optional)
- Thinly sliced red onion
- Several dashes of hot sauce (like Tabasco or Cholula)
- Small handful arugula or sprouts
Ingredient Facts and Health Benefits
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Directions
Learn how to make this recipe at Cookie and Kate