Veggie Breakfast Sandwich

Name: Veggie Breakfast Sandwich
Yield: 1 servings
Ingredients: Whole Wheat English Muffin; Bread Slice; Mayonnaise; Avocado; Salt; Freshly Ground Black Pepper; Large Egg; Butter; Olive Oil; Cheddar Cheese; Monterey Jack Cheese; Tomato Slice; Red Onion; Tabasco Sauce; Cholula Hot Sauce; Arugula

Cookie and Kate

Serves: 1 Save

Ingredients (12)

1 whole wheat English muffin, sliced in half and toasted (or two fairly small slices of bread, toasted)
2 teaspoons mayonnaise
1/2 ripe avocado, mashed
Salt and freshly ground black pepper
1 large egg
1/2 teaspoon water
1 teaspoon butter or olive oil
2 small slices of cheddar or Monterey Jack cheese (about 1/2 ounce, any other melty cheese will do)
1 slice of ripe red tomato, if tomatoes are in season (optional)
Thinly sliced red onion
Several dashes of hot sauce (like Tabasco or Cholula)
Small handful arugula or sprouts