Creamy Roasted Pumpkin Soup

Ingredients (14)

• 4 tablespoons olive oil, divided
• One 4-pound sugar pie pumpkin
• 1 large yellow onion, chopped
• 4 large or 6 medium garlic cloves, pressed or minced
• 1/2 teaspoon sea salt
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/8 teaspoon cloves
• Tiny dash of cayenne pepper (optional, if you like spice)
• Freshly ground black pepper
• 4 cups (32 ounces) vegetable broth
• 1/2 cup full fat coconut milk or heavy cream
• 2 tablespoons maple syrup or honey
• 1/4 cup pepitas (green pumpkin seeds)