Cauliflower Falafel Veggie Burgers

40 min Prep: 25 min Cook: 15 min
Serves: 7 Save

Ingredients (15)

  • 1/3 cup uncooked quinoa (or 1 cup cooked)
  • 1/2 large head of cauliflower, broken into florets (to yield 3/4 pound florets)
  • 1 can (15 ounces) chickpeas, rinsed and drained (or 1 1/2 cups cooked chickpeas)
  • 1/2 cup chopped green onion (white and green parts)
  • 1/2 cup lightly packed fresh cilantro leaves, chopped
  • 1/2 cup lightly packed fresh flat-leaf parsley leaves, chopped
  • 2 large cloves garlic, pressed or minced
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon cinnamon
  • Pinch red pepper flakes
  • Freshly ground black pepper, to taste
  • 1 1/4 cups old fashioned oats (use certified gluten-free oats for gluten-free burgers)
  • Suggested accompaniments: toasted hamburger buns or English muffins, hummus, tomato, pickles and lettuce

Directions

Learn how to make this recipe at Cookie and Kate