How to Make Pesto

Name: How to Make Pesto
Yield: 8 servings
Ingredients: Pine Nuts; Raw Almonds; Raw Walnuts; Raw Pecans; Raw Pumpkin Seeds (Pepitas Verde); Fresh Basil; Grated Parmesan Cheese; Fresh Lemon Juice; Bottled Lemon Juice; Garlic Clove; Fine Sea Salt; Extra Virgin Olive Oil

Cookie and Kate

Serves: 8 Save

Ingredients (7)

1/3 cup raw pine nuts, almonds, walnuts, pecans or pepitas
2 cups packed fresh basil leaves (about 3 ounces or 2 large bunches)
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
2 cloves garlic, roughly chopped
1/2 teaspoon fine sea salt
1/2 cup extra-virgin olive oil

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

4%

30%

Carbs

4%

40%

Fats

92%

30%

Positive Nutrients

Protein

1.9g

3.7% DV

Dietary Fiber

0.4g

1.4% DV

Polyunsaturated Fat

3.4g

15.4% DV

Monounsaturated Fat

11.1g

25.2% DV

Vitamin D

0.5mcg

2.6% DV

Iron

0.7mg

4.2% DV

Vitamin B12

0mcg

1.5% DV

Calcium

42.7mg

3.3% DV

Vitamin B6

0mg

2% DV

Magnesium

21.9mg

5.2% DV

Vitamin C

2.9mg

3.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

586.9mcg

65.2% DV

Thiamin B1

0mg

2.2% DV

Riboflavin

0mg

2.4% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

0.3g

0.6% DV

Saturated Fat

2.5g

12.6% DV

Sodium

191.4mg

8.3% DV

Carbohydrates

1.7g

0.6% DV

Total Fat

18.1g

23.2% DV

Cholesterol

2.1mg

0.7% DV

How to Make Pesto

Ingredients (7)

Ingredient Facts and Health Benefits

Almonds

Parmesan Cheese

Lemon Juice

Directions

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